Disable wifi when you are not using it
Prior to leaving port download monitoring app like DataMan Next, smartsapp, etc.
Prior to leaving port consider lightweight browsers like Opera Mini or Text Browser<\li>
Keep apps closed, as some will actively try and update/download when they are open.
Settings > iTunes & app store > Disable non-essential apps (make sure not in low power mode to access option)
Settings > general > Disable background refresh
Settings > iCloud > disable icloud for non-essential updates (specifically pictures and drive) OR settings > user > iCloud > disable non-essential apps
Settings > podcasts > disable podcast downloads
Settings > news > disable podcast downloads
Settings > Mail > accounts > Disable fetch new data
Settings > Mail > disable Load Remote Images
Settings > Messages > Low Quality Image Mode (for iMessage)
Chrome > Settings > Data Saver
Facebook - Disable videos autoplay: More > Settings > Account Settings > Videos and Photos > Video Settings > Auto-play > Never Auto-plays Videos
Twitter - Disable videos autoplay: Gear > Settings > Data > Video Autoplay > Never play videos automatically
Instagram - Disable videos autoplay: Gear > Mobile Data Use > Use Less Data